We are a small business with
a big heart!
As a sister owned business, we founded Expecting and Empowered in 2017 with our workout guides, and have been able to make an impact while raising our babies.
Expecting and Empowered was created out of a NEED for more education and support surrounding pregnancy and postpartum. Every day we are living our DREAM to use our professional expertise to create step by step roadmaps to success in this very special season of life!
Our courses take a deeper dive into specific topics that impact a woman's life and health. In this course, we're going to talk through labor and delivery from the lens of a physical therapist and doula on how best to prepare for labor and delivery. This is intended for those planning on having a vaginal delivery.
Our Mission:
To empower ALL women to THRIVE both physically and mentally
from pregnancy through postpartum.
Carmen
"My husband watched a few of the modules with me and he was so prepared for our labor. I had some extra complications that lead to an unplanned cesarean. Talking through our plans ahead of time and watching the bonus content made our delivery day smooth."
Monica
"I wish I would have had this course while preparing for my first labor. It takes the guess work out and provides the tools and education to get through even the hardest parts of labor. SO glad I found it to prepare for baby #2!"
Sara
"Between the E&E guides and the information in this course, I feel so ready physically and mentally to meet my baby in just a few weeks! Thank you for creating this content and having all this information available in one course."
Curriculum
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