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Prepping for Labor and Delivery
Introduction to This Course
We are SO Glad You Are Here (4:20)
The Basics
Your Support Team (19:47)
Preparing Your Mind (13:10)
Pelvic Floor
Meet Your Pelvic Floor (5:17)
Implementing Your Pelvic Floor (12:40)
Preparing Your Body for Labor and Delivery
The Importance of Exercise (5:47)
Pressure Regulation (11:11)
Perineal Massage (4:50)
The Birth Environment
Your Birthing Suite (9:35)
Be Your Best Advocate (8:05)
Stages of Labor (13:42)
Let's Meet Your Baby
Labor Positions (17:38)
Pain Management (17:28)
Epidural Pain Management (6:20)
Pushing Baby Out (17:55)
Bonus Modules
Scar Tissue Mobilization (3:38)
Pain Management for Specific Issues (6:51)
VBAC Preparation (15:28)
Emergency Cesarean (7:11)
Teach online with
The Importance of Exercise
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