Expecting and Empowered is a small business owned by two sisters - Amy Kiefer and Krystle Howald. We are mamas who are passionate about giving ALL women the knowledge and tools to help them feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.
Through our online courses, we'll provide women with the information they deserve to have to put their best foot forward in motherhood.
Our Courses
We're working hard to bring you courses that help you prepare to meet your baby, and help you heal properly and safely from delivery so that you can put your best foot forward in motherhood.
"I have never been a workout person (never ever) but over the last year I have really been trying to take better care of my body. It’s been through a lot and I want to be a good steward of it. Plus, I have three boys to keep up with for many years to come.
Enter Expecting and Empowered. Their workouts have helped me consistently build strength without overdoing it. I have really enjoyed getting stronger each week and seeing improvement in something that has always been rather a failure for me. It was super motivating and has given me a great template to move forward with. I am so thankful!"
- Hannah, E + E Mama
Hi, We're Krystle and Amy!
After going through our first pregnancies (our first kiddos are 6 months apart) we realized that women were being told, "Just listen to your body and do whatever you were doing before pregnancy." This type of message wasn't going to cut it, and women deserve better.
Our DREAM was to use our professional expertise to help women thrive from their pregnancy journey through postpartum. We created a roadmap for each period - one that accounts for all the changes and modifications that need to come with each phase of motherhood. We know that mamas are short on time, so our guides are made with that in mind to help you exercise efficiently to feel your best!
We are mamas who are passionate about giving ALL women the knowledge and tools to empower them to feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.
EXPECTING AND EMPOWERED APP
Your pregnancy and postpartum fitness journey just got a whole lot clearer.
Every workout you need to thrive whether you're trying to conceive or you had a baby three years ago. We've got your back.